How much asparagus should i eat

These 12 foods are high in antioxidants and can help keep your cells healthy. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating. Fiber is indigestible material found in foods.

Studies show that fiber has various health benefits, including weight loss and improved digestive…. Folic acid and folate are two forms of vitamin B9. However, they do not have the same effects on your health. There are four fat-soluble vitamins in the human diet: A, D, E and K. This guide examines their health benefits, functions and main dietary sources. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Here are 19 healthy foods rich in prebiotics. Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits.

Here's a review of potassium and what it…. Health Conditions Discover Plan Connect. Asparagus, officially known as Asparagus officinalis , is a member of the lily family.

Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. This article uncovers 7 health benefits of asparagus, all supported by science. Many Nutrients But Few Calories. Share on Pinterest. Alternatively, you can wrap the ends of the spears in a damp paper towel and refrigerate them. To prepare asparagus, you will need to rinse the spears and break off the tough ends. After that, how you cook asparagus is up to you.

Purists enjoy their asparagus with nothing more than a drizzle of good-quality olive oil, but you can enjoy asparagus in many different dishes: in soups, salads, stir-fries, risottos, scrambled eggs, pasta, and many more dishes besides. You can find some great low-fat recipe ideas below. Here are some low fat recipes featuring asparagus:. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Lisa Richards, a nutritionist and author of The Candida Diet , notes that asparagus also contains a significant amount of inulin, the indigestible fiber that acts as a prebiotic.

According to Richards, asparagus is an antioxidant powerhouse: not only is it high in vitamin C , but it's also a good source of vitamin E—both of which promote a healthy immune system while protecting cells from free radical damage. This veggie also contains the flavonoids quercetin, isorhamnetin, and kaempfero , which are known for their anti-inflammatory, antiviral, and anticancer effects.

Purple asparagus, in particular, gets its vibrant color from anthocyanins, which have antioxidant effects in the body. Studies have shown that a higher anthocyanin intake is linked to reduced blood pressure and a lower risk of heart attacks and heart disease. Cranberry juice isn't the only natural way to ward off UTIs.

The amino acid asparagine, which asparagus is loaded with, acts as a natural diuretic. That means if you eat asparagus it can help to get rid of excess fluid, salt, and bacteria from your body, thus potentially fending off pesky and sometimes painful urinary tract infections as well as kidney stones.

Not only that, but this diuretic effect can also help to relieve or prevent bloating. FYI, though, if you are already suffering from uric acid kidney stones, the National Institutes of Health recommends avoiding asparagus. Or, more accurately, he was embarrassparagused. Well, those people have all sorts of ways to describe the aroma. Krambeck helped explain. The individual amino acids with the broken bond are absorbed into the blood system. Within 15 minutes, these sulfur-containing amino acids are excreted in the urine, she says.

Tags: Urology.