Is it possible to be sore after bowling

In bowling, proper technique means:. Balls come in weights that typically range from 6 to 16 pounds. The general rule is 1 pound per every 10 pounds of body weight plus one. For instance, a pound person would select a 12 to pound bowling ball.

The hamstrings, quadriceps, and calf muscles are among the muscle groups involved with bowling, and arm swings work the forearm and upper back muscles. All these soft tissues either directly or indirectly support your spine. Even taking 5 to 10 minutes to do some stretches before a game can be beneficial. When not bowling, any of the following forms of exercise may keep your muscles flexible and strong:.

The shoes you rent at your local bowling alley may not have enough traction left to prevent you from slipping or falling as you thrust the ball forward down the lane. If you bowl regularly, invest in a good pair of shoes. In some cases, bowling-related back pain may be severe enough to require minimally invasive back surgery. Santa Monica residents can trust the expert surgeons at The Spine Institute to diagnose the source of their pain and help them find an effective means of relief.

Call today to schedule an appointment. But you can decrease the chance of getting injured by it. Using bad technique over and over is a recipe for injury. This is especially important when it comes to spinning the ball. The holes might be too far apart and causing strain on your fingers. Your ball might be too heavy, which strains your arm. Cutting back, even if only for a while, may do you some good. While bowling may not be as strenuous as other sports, it still requires your body to be up to the task.

Bowling depends on a strong arm. Ask your doctor if physical therapy is right for you. Let your doctor know that Motus Rehabilitation can help. Contact us for more information, and to make an appointment. Skip to content.

Do you have pain after bowling? Read on to learn about common bowling injuries, how they are treated, and how to prevent them. Is bowling becoming a pain in the arm? Rest: Stop bowling for a while Physical therapy: Exercises to strengthen your elbow. A brace might also be used Surgery: The last resort. A doctor will replace diseased tissue with healthy tissue Shoulder Tendonitis Having shoulder pain after bowling?

Do you have shoulder tendonitis? Here are some of the symptoms: Dull aching or pain after bowling Sharp pain when moving the shoulder forcefully Pain that radiates to the upper arm Shoulder stiffness How do you treat shoulder tendonitis?

Rest: A break from bowling will help Physical therapy: Exercises to strengthen your shoulder Surgery: Again, this is the final option. Do you have trigger finger? Rest: Put bowling on hold for a while Therapy: Exercises can help improve your finger strength.