What is the difference between celery and leeks

How are Celery and Leek different? Infographic Copy infographic link Copy. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by grams of the food.

Equal in Zinc - 0. Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The summary score is calculated by summing up the daily values contained in grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in grams of the food. The displayed values show how much of the daily needs can be covered by grams of food.

Comparison summary table Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference. Which food is preferable for your diet? It is commonly found in grain-based foods like bread and cereals. Ribolflavin vitamin B2 is one of the most important vitamins from the B complex series.

It is necessary for breaking down carbohydrates and for processing amino acids and fats. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides fat.

Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Pantothenic acid vitamin B5 contributes to lowering cholesterol and triglycerides fat in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose.

It also contributes to maintaining the health of the nervous system. Vitamin B6 pyridoxine is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.

Folate vitamin B9 , a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. Amino acids 1. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Antioxidants 1.

Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. They're milder, even though they contain many of the sulfur compounds present in onions that are difficult for some people to digest. Leeks should be trimmed and cleaned before you use them. What is the best substitute for leeks? Shallots are perhaps the best possible substitution for leeks. They have a similarly delicate texture to properly cooked leeks, and their flavor is mild enough that you do not need to worry about overwhelming the dish.

Slice the shallots thinly and add them to the recipe as you would add leeks. What are leeks good for? Why leeks are good to eat Leeks are a good source of vitamins A, C and K important for helping your blood to clot. They also contain minerals such as iron which is important for red blood cells and manganese involved in the regulation of brain and nerve function.

Leeks are also a good source of dietary fibre. Are leek leaves poisonous? The green part of a leek is most certainly edible, but is generally not eaten because it is so tough. They take more time to prepare for eating, which is why they are not so commonly consumed. It would be a waste to just toss them, you're right!

Can I use spring onion instead of leek? Leeks look like an large scallion, the leek is in the same family as garlic and onions, with the difference that the flavor and fragrance are milder and more attenuated. For 1 cup of chopped leeks substitute one cup chopped green onions or, one cup dry yellow or white onion or 1 cup shallots. What is the flavor of leeks? Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves above the roots and stem base , the light green parts, and to a lesser extent the dark green parts of the leaves.