What kind of food causes farts

If gas is a problem for you, knowing about these gassy foods can help you make better food choices. These substances are not digested at the level of the stomach and thus make their way down to your intestines where bacteria break them down.

The end result of this breakdown is the release of gas. Remember these vegetables are actually very good for you, so just avoid them on those occasions when you absolutely need to be gas-free:. Among the legumes , these are the gassiest:. Again, these fruits are good for you, so try to eat them on days when it is OK if you are a little gassier than usual:. These dried fruits are the gassiest:.

Even if you have not been diagnosed with lactose intolerance , you may find that eating dairy products results in unwanted gas. As our bodies age, we tend to produce less of the enzyme lactase that is necessary for digesting lactose the sugar found in milk and other dairy products , and thus gassiness resulting from dairy foods may become a problem.

Here are some dairy products to skip to avoid having gas:. Although whole grains contain some helpful vitamins and are a source of dietary fiber, the soluble fiber content of some, as well as the presence of raffinose, a type of sugar, can create intestinal gas. Here are those to avoid when if you don't want to experience unwanted gassiness:.

The following beverages may contain fructose, sorbitol, or carbonation, all of which can contribute to intestinal gas:. Sometimes the thing that is giving us gas is something we have not paid any attention to. Many people do not know that a big gas producer is sugar-free gum. Many sugar-free food products contain sorbitol, which can be fermented by gut bacteria, resulting in unwanted gas. Read labels carefully when purchasing sugar-free gums, candy, and snack foods to ensure that they don't contain sorbitol.

It is also important to keep in mind that food is not the only cause of intestinal gas. Merck Manual Professional Version. Abraczinskas D.

Overview of intestinal gas and bloating. Symptoms and causes of gas in the digestive tract. Gas and bloating. Mayo Clinic; Inflammatory bowel disease.

American College of Gastroenterology. Accessed April Wilkinson JM, et al. Gas, bloating, and belching: Approach to evaluation and management.

American Family Physician. Accessed April 12, But since they are high in fiber, this can naturally lead to gas and bloat , if you have a hearty amount of the food. A great way to decrease the effects of this is to drink a lot of water and to take a digestive enzyme prior to eating. Highly processed foods with large amounts of sugar can increase the production of flatulence.

Sometimes, that discomfort that feels like gas is actually the feeling of being too "full. Rupa Sharma, gastroenterologist with a special focus on nutrition.

If an ice-cold beer is your way of relaxing after a long day, you might want to find a new vice. Beer releases carbon dioxide gas and that builds up in your gut—and is then released in the form of some foul-smelling flatulence.

And it's not just beer; other alcohols and fermented and pickled foods can cause bloating, cramps, and excess gas because of yeast overgrowth. Simply put: Too much yeast in our intestines equals too much gas.

Looking for more helpful tips? Be sure to sign up for our newsletter to get daily recipes and food news in your inbox! Protein sits in your stomach for a longer period of time, which causes sugars and bacteria to build up. You may also want to try keeping a food log for a few weeks, he suggests. Write down what you eat, how much of it, and how it makes you feel. This can help you pinpoint the worst offenders. Once you have that down, a doc or an R. Take note of any other bothersome symptoms, like constipation, stomach pain, or heartburn, or nausea, says Dr.

This way, your doctor can rule out other serious GI issues, like irritable bowel syndrome. United States. Type keyword s to search. Today's Top Stories. Joff Lee Getty Images. Ever wonder why you tend to get gassy at the worst possible moments? Arx0nt Getty Images.