How strong can i be

Answers Do not think about the answers too long. Enjoy and share At the end of the quiz we will give you the result. You can share it with your friends :.

Start Quiz. Already a member? Log In. Forgot your password? Not on Quizony yet? Sign up. This will give you a better idea of where to begin your test from next time. He also relies on a squat test to measure pure strength in the glutes, quads, and core—the most powerful muscles in your body—and he adds some serious weight. Rest 3 to 4 minutes. Then add 5- or pound plates on each side to increase the load, and repeat until you can no longer perform 3 reps in a row.

The weight you lifted just before your breaking point is your 3-rep max. Food isn't just about bulking up. Enjoying it for what it is will make you a more well-rounded individual and help you stay fitter. Getting strong isn't just about pumping iron. It's about working with your entire body to burn fat, build muscle, and develop endurance. There are tons and tons of exercises you can try to get a full body workout, but the important thing to remember here is consistency.

Exercise for at least 30 minutes every day, even if those 30 minutes are walking the dog for 20 and "stretching" for 10! Start working with weights. Building muscle will help you stay strong, but getting there is the tough part. Equal parts grueling and boring just kidding! For more complete strength, focus on your entire body.

You don't want to look like the gym-rat who only works on biceps and never makes it for leg day. Build muscle in your chest area Build muscle in your legs and thighs Build muscle in your arms and shoulders Build muscle in your core. Get enough sleep. In order to rebuild muscle, reduce stress, and stay balanced emotionally, the human body needs anywhere from 8 to 10 hours of sleep per night for most adults.

And if you don't sleep well or long enough one night, be prepared to try to sleep even more the next night, as you've built up a sleep deficit. Steer clear of so-called vices like cigarettes , excessive alcohol , and other drugs. Everyone understands that smoking cigarettes, abusing drugs, and drinking excessively is a recipe for poor health. And yet we either seem to justify it to ourselves in some way, or just conveniently forget it when the time comes to control the urge.

To help you rationally control any urges, here are some statistics that put nicotine and alcohol into context: Almost , smokers die in the U.

And smokers die, on average, between 13 and 14 years younger than non-smoking counterparts. Part 3. Connect to a force that is greater than you. Whether that force is one of the religions' or merely the force of the universe, know that spirituality is all and only about you and your beliefs.

Know that you don't have to believe in God to believe in a greater spiritual reality. Explore your beliefs, as well as those of others, and settle into a framework which you believe. Ask questions and never stop learning.

Becoming spiritually "strong" and spiritually "active" aren't necessarily the same thing. The spiritually active person might adopt a belief or assume a faith and leave it at that, never questioning the faith's usefulness or tenets.

The spiritually strong person asks questions about sacred texts, scrutinizes behavior, and is constantly looking for answers both inside and outside the framework of their faith.

A spiritually strong Christian, for example, has no problem talking to an atheist and debating the finer points of Biblical orthodoxy. They might view the experience as an opportunity to learn, a refreshing departure from the usual. Their faith is usually strengthened by such an encounter, and if it isn't, that doubt is calmly and judiciously explored. Avoid judging other people for their spiritual beliefs. Imagine if you neighbor or a complete stranger came up to you and told you that your faith was completely misguided and forced you to believe in his spiritual order — all without your consent.

How would you feel? Not very good, most likely. Well, that's how other people feel when proselytized or otherwise compelled to believe. Balance your own faith with your duty to your common man in as unobtrusive a way as possible. Identify blessings in your life. Most religions and spiritual orders believe in the idea of a blessing, which is help or approval from God or the universe. What's a blessing in your life?

Try this helpful exercise for one week to hone your perception of just how many blessings you have. For seven successive days, identify a blessing that was given to you from the following: [9] X Research source Family member Neighbor Friend Work colleague Stranger Child Enemy.

Help spread love from wherever you are. Spiritual strength ultimately is a form of faith that the universe is a mystery but that love between humans is self-evident.

Be an agent of change and a force for good by spreading love. Whether it's a simple gesture of providing food to the homeless, smiling at a stranger, or sacrificing your well-being for the well-being of someone else, spreading love gets us all a little closer to understanding the mystery that ties us all together.

Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. What if you are dealing with something that is permanent? I have diabetes, which causes me a lot of stress. Paul Chernyak, LPC. Support wikiHow by unlocking this expert answer. Not Helpful 4 Helpful The other kids in my grade take advantage of me because I am nice. What can I do to be strong? Not Helpful 12 Helpful Include your email address to get a message when this question is answered.

You might not win every battle, but you can live to fight another day. Years from now current battles will probably seem less important. You may even be able to look back and laugh. Just live your dream and don't mind the critics, but if you have to throw hands throw hands! Helpful 4 Not Helpful 2. Helpful 4 Not Helpful 1.

Get at least 10 hours of sleep. Try to exercise for at least one hour every day to build up your strength. If you do harder workout routines on one day, rest the next day. Helpful 3 Not Helpful 2. Always think positive and don't let negative talk ruin your thoughts or beliefs. When times are tough, we're more vulnerable than ever, and it can be tempting to do things that we would normally never consider. You might feel desperate for an unhealthy escape or validation, but such quick fixes will only make things worse.

Don't turn to alcohol, drugs, or any other form of empty, temporary gratification. If you're going to escape, escape into the things that hold meaning for you, like music, reading, or art. Helpful 7 Not Helpful 1. Related wikiHows How to. How to. About This Article. Co-authored by:. Nicolette Tura, MA. Co-authors: Updated: December 1,