Should i eat oats before bed

But without knowing whether or not the item can be processed by THEIR body, they could be continuing the cascade of inflammation which is slowing them down, creating other symptoms! If you or someone you know wants to feel better, function more effectively, be happier and find out what works for their body , getting specific information from a well-trained clinician can make all the difference! She can be reached at We all know that one of the most common reasons to wake up during the night is going to the fridge to eat something and then to back in the bed.

This will not be the case if you eat oatmeal before going to sleep at night. Oats Stimulate the Production of Serotonin. Carbohydrates in oatmeal cause a serotonin to release in the body. We all know that serotonin is a hormone that will decrease your stress level and make you feel happy.

This neurotransmiter will elevate your mood and you will fall asleep easily. Oats Are a Great Source of Melatonin. Many studies have shown that oats are a great natural source of melatonin, the hormone which can regulate our sleep and wake cycles. Also, it is known that complex carbohydrates make tryptophan more available to the brain.

Because of that, oats can also improve brain functions and prevent stroke. Oats Help In Weight Loss. Not only oats will improve your sleep, but they will also have a positive impact on your body weight. Due to their high fiber content, oats will provide you a feeling of satiety for a longer period of time and you will not reach for some unhealthy snacks.

Also, oats will reduce your appetite and make you feel full during the night. Although it is believed that you should not eat before bed, oats can be a good choice. Of course, you should have in mind that any food may be bad for you if you consume it in large amounts.

Because of that it is better to eat oats in moderation. A medium-sized bowl of oatmeal before bed is enough for you. This is a perfect example of the theory. You consumed your calories during time of maximal utilization.

Had you consumd all of your daily calories during breakfast then fasted all day, worked out and went to bed, IMHO you would have gained fat and lost muscle. But your experience was the exact opposite, due to perfect timing of the calories. How can you argue that? You're living proof that timing works That's not really relevant to the OP's question though. He asked if eating oats before bed is a bad idea, he didn't ask about post-workout nutrition.

My experience shows that eating before bed is no different than if you had taken in the same amount of calories at any other time. During my diet, I was only working out times a week. I did no cardio. So most days, I was not within the post-workout window. I was consuming all my calories before bed, without having worked out.

You'd think that would have offset the few days that I did work out, but it didn't. Totentanz , Oct 7, I personally think the carb calories would be better utilized hours before you workout rather than right before bed. Not to mention the increase in triglycerides and cholesterol on the high-carb diet. I eat my oatmeal in the morning, not before bed. Saying a calorie is not a calorie is not the right thing to say.

Units of measurement are like that. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.

Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet. Swap milk with water to prepare oats in order to make them healthier for your weight loss programme.