What should i eat after hysterectomy

Regardless of the reason for having a hysterectomy, a woman who has undergone it successfully needs to focus on one very important matter: recovery. Having a healthy diet is essential because it will greatly accelerate your journey towards complete recovery. The following are some of the foods you should have plenty of after a hysterectomy:.

Complex carbohydrates in whole grains give your body the energy it needs to recover quickly from a hysterectomy. By loading up on foods packed with dietary fiber, bowel movement can be normalized in no time.

Other than being packed with good fats that give your body the energy it needs to heal, almonds are also loaded with vitamin E. This nutrient is essential for skin health, allowing the incision to heal faster. Other foods that contain vitamin E include tofu, spinach, avocado, shellfish and broccoli. Various types of beans are excellent sources of iron, a mineral necessary for the production of red blood cells.

Losing some amount of blood happens after undergoing the knife, and the consumption of iron-rich foods is crucial. Some beans containing the most iron include soybeans, lentils, chickpeas, kidney beans, pinto and lima beans. The consumption of lean pork, beef and poultry is highly recommended after a hysterectomy or any other type of surgery.

Your body requires a lot of protein to heal skin and muscles quickly. By consuming lean meat cuts, you are supplying sufficient amounts of protein to nurse yourself back to health.

Oranges, lemons, pomelos, tangerines, limes and grapefruits are all loaded with vitamin C. This nutrient is very helpful in repairing skin. Just like vitamin C in citrus fruits, vitamin A in sweet potatoes is essential for skin repair. Vitamin A is also a contributor to a strong immune system. I got UTI 11 days later, and first urine test an culture came back negative, two weeks after that, I had another urine test an another culture and came back positive.

I am so sorry! I hope you can get it handled and get back to normal soon! It is twofold. Secondly, it is more about post surgery difficulty getting up and down and making it to the bathroom in time. Depending on incisions and comfort, you may struggle to get up fast enough. I have a robotic hysterectomy on Halloween in a week or so and about 6 weeks later I will be Having an L5-S1 disc replacement.

Anyone else have this or something g like it? They will be going anterior through the same area. How was you recovery?? If you have any questions, feel free to reach out at any time. What can anyone tell me what to look forward to. And how long should I plan on being in the hospital?

Typically you are in the hospital 24 hours or less. Many go home within hours of surgery. I went home an hour after surgery. But it went well for me and the most important thing is to get lots of rest after. Reading this way after your hysterectomy. Hope all went well. Just a few comments: I had a total laparoscopic hysterectomy tubes, ovaries, the works. Walking was essential, given all of the carbon dioxide that got pumped into my belly.

Lots of hot fluids helped too. Definitely stool softeners if taking pain meds, and that pillow helps when coughing or just moving around? The pain after surgery depends on what type of surgery you have and how invasive. Your abdomen is sore, and there is pain, but it is usually controlled by a low dose pain medication for the first few days. I used pain medication the first days, then just ibuprofen except for a few flares when I did too much.

By 8 weeks I had no real issues with being tired or sore, but I do say to take as much time off as you can, because your body will be healing internally for up to a year afterward. Always have someone with you for at least s few days.

My biggest suggestion is take gas-x immediately after surgery! My biggest hurdle thus far was the post surgery gas! Relieved oddly enough via baby Mylicon drops all I had at the time and the stool softener religiously.

Small portion meal and tons of rest. Had previous umbilical hernia mesh adhesions that complicated things but even with that, childbirth was significantly harder to recover from for me.

Best of luck! Im just 2 weeks ppost op and Ive done really well. I had a vaginal hysterectomy using laproscope.. I didnt have very much pain either…i was advised to wear the white surgical knee high stockings for a few weeks. The girls from Blue Care help me with these. I can drive again. Do light jobs just to be on the safe side. Ps Im a fit 73 yr old. I have surgery tomorrow morning. Starting to freakout a bit. What are some foods I can eat post surgery?

You can eat anything you feel up to. However, there are two things to consider. Good luck to all the ladies and Thank you everyone for your tips and advice! I know this was 18 months ago, but curious how your recovery was compared to your hemorrhoidectomy?

I had a anal fistula repair and hemorrhoid removal in August, hysterectomy scheduled for early December. I am actually looking forward to hysterectomy, to have the potential to be pain free would be wonderful. I just had a total abdominal hysterectomy on July 28th. I am so sore. I was in the hospital for 4 days. Only thing that hurts constantly is my stomach. Make sure to keep taking the gas pills if they give them to you in the hospital as they do help with the pressure on your stomach.

Find something to read or watch or do to keep your mind of the pain, especially if you are used to being in the go constantly. Bilateral breast cancer with a double mastectomy only to turn around and have a total hysterectomy suggested in the same year.

Hysterectomy honestly sounds worse than my mastectomy! Hi Kathy, I am so sorry you are having to go through this. It is totally understandable. Just be prepared and take it slow. Sorry to hear about your surgeries. Rest assured your people love you and are willing to do anything to help you get well. All the best! I am in the same boat! Last chemo was in January, I am just now feeling like myself! Developed lymphodemia in my right arm, Worried my body is not ready to go through this!

May 28th is my total hysterectomy, Hope yours went well! Oh my gosh our stories are the same. Have you found anything to take non hormone to help with that? I am right here with you. I have my breast cancer stage three on both breast and I get my surgery today for total removal boooo.

I am having my uterus removed only. Leaving ovaries. Will I still go through hormonal issues? I have terrible pms. If you are keeping your ovaries, you are less likely to have the hormone issues. Good luck with your surgery! Hello, Im 41 and getting a hysterectomy due to uterine fibroids, all the comments are very helpful and helps with my nervousness. I have a personal trainer he suggested planks and an curls on pull up bar for the last month.

Feel Stronger already. Hopefully that will keep me tight after. Hi Lori, How are you feeling 3 weeks out? I totally appreciate your sending me the email information on constipation after hysterectomy it was found in my junk mail, it was very informative and I will follow it to a T.

Please continue to write to other women in serious situations as mine. Thank you and happy Pelvic Exercises pelvic exercises. Which foods reduce bowel problems after hysterectomy? Which foods can cause bowel problems after a hysterectomy? Read on to learn: Hysterectomy recovery diet for managing constipation How to soften your stool after hysterectomy Diet to reduce gas and bloating after surgery Diet plan to reduce IBS symptoms after hysterectomy Best foods to restore your gut microbiome after a hysterectomy Foods that promote lean tissue repair and healing Why early hysterectomy recovery is not the time to experiment with your diet Diet-Related Problems After Hysterectomy A number of potential bowel problems after a hysterectomy can addressed with a good hysterectomy recovery diet.

Bowel problems after hysterectomy include: Constipation Excessive gas and bloating Abdominal pain Gut problems related to altered microbiome Hysterectomy Recovery Diet Your post-operative diet includes the food and fluids you consume. Hysterectomy Recovery Diet for Constipation Constipation is a common problem after hysterectomy. Foods that make the stool hard: Some foods firm the stool. Foods that firm the stool to reduce your intake: White bread White rice Low fibre pasta Cheese Fatty foods slow digestion Processed foods cakes, biscuits, pretzels Avoid Eating too Much Fibre Most of us are aware of the importance of eating fibre for bowel health.

Check with your pharmacist or doctor before starting any new medication after surgery. Diet to Reduce Gas and Bloating After Hysterectomy Surgery Gas pain and bloating can be very painful and distressing after a hysterectomy.

Gas producing foods for caution include: Brassica family vegetables e. Diet to Restore the Gut Microbiome After a Hysterectomy The bacteria, viruses and fungi are microorganisms that live in our gut and make up our gut microbiome. Symptoms of a disturbed gut microbiome include: Abdominal pain Excessive gas and bloating Constipation Diarrhoea IBS Probiotic supplements are not necessarily the answer to restoring the microbiome after antibiotic treatment.

Foods that Promote Lean Tissue Repair and Healing After surgery protein demands are increased the body works to heal the tissues. One single serve of lean protein involves consuming: 65g or 2. Hysterectomy Recovery includes exercises and techniques for: Constipation Gas pain Bowel emptying Bladder Emptying Lower back pain Moving in and out of bed Safe return to activity after hysterectomy. References 1 Y. Always follow the specific advice of your medical provider surgeon or dietician regarding your hysterectomy recovery diet.

Your email address will never be shared and your security protected. A hysterectomy can drastically improve the quality of life in women suffering from anemia, fatigue, and pain due to issues with their reproductive health. However, the procedure means that you will no longer be able to bear children. It is normal to feel conflicting emotions about this surgery. Do not hesitate to reach out to your doctor for recommendations on coping with these emotions. Laparoscopic hysterectomies tend to cost more than traditional abdominal hysterectomies because they require special equipment and an experienced surgeon.

Your laparoscopic hysterectomy recovery timeline. Some common reasons that your physician might recommend a hysterectomy are: Severe or abnormal vaginal bleeding Chronic pelvic pain Endometriosis Prolapsed uterus Uterine fibroids Uterine or cervical cancer Laparoscopic hysterectomies are typically associated with shorter, less painful recovery times than traditional open hysterectomies, which are performed through a single large incision in the abdomen.

Laparoscopic hysterectomy recovery: prepare for success One of the most important things that you can do before your hysterectomy is to find a skilled and experienced surgeon.

Some things to ask a potential surgeon include: How many laparoscopic surgeries have you performed? How many times have you had to convert a laparoscopic surgery to an open surgery? Why am I a good candidate for laparoscopic surgery? Laparoscopic hysterectomy recovery: 1 to 2 weeks after surgery After your surgery, you will need plenty of rest and fluids. Laparoscopic hysterectomy recovery: 3 to 6 weeks after surgery It may take as long as four to six weeks for your energy levels to return to normal.

Call your doctor if: You have a fever. Your incisions show signs of infection. You are having trouble breathing, drinking, eating, or going to the bathroom.