What should i think about when running

Was it enough? Do you feel energized? Weighed down?? Is this a new route? Just be observant. How many other runners do you see? Any interesting houses? Bonus: Always be observant while running. Pay attention to your surroundings for safety reasons. Listen and look at everything around you. Make a list… but a fun one! Make your Christmas List. What are you going to get your mom? What do you want? Oh my gosh. In bed I just lose a lot of sleep over it. A learning experience.

As far as ice cream is concerned, oh lord, where to even begin? Then be done with it and move on. My flavor would be called the chipper chipper cookie crumble. A happy blend of chocolate chip cookie flavored ice cream with cookie crumbles and extra chunky dark chocolate chips. My favorite indulgence is ice cream! Or you can jump ahead and plan spring outfits.

One of the perks of running is all the eating that happens later. Every runner is allowed a cheat day every so often. Is today a smoothie day or a green tea day? Runners make fantastic partners. Sinead Mulhern February 22, Here are some things you may want to consider: 1. Switching up the terrain Surfaces that are too hard might cause joint pain or other injuries.

The power of your breathing If you run to relax or prepare for a tough day ahead, thinking only about your breathing can be a great way to make your run a meditative one.

Your best race ever. Other times, you are in a more reflective space, and maybe you think about things you can do to be a better friend, a better partner, or a better parent. Then there are the more contemplative phases. In these moments, maybe you even go so far as to think about the meaning of life, the existence of a god, or what happens when we die.

Again, none of this is really all that different than things we might think about at other times throughout a typical day. Running has, thus, become my routine that I use to get this individual space. Without question, a huge percentage of the clear and satisfying thoughts that I ever have are while I am out running.

The landscapes that I run through are inspiring, and being out in these amazing places under the power of my own body is a huge catalyst for some very pure, positive, and deep thinking.

More than anything, though, it is simply the practice I have developed of getting out and doing one uninterrupted thing for several hours at a time that has allowed me to have so many satisfying thoughts while running.

The special thing is that running is the only thing that I regularly do for such long uninterrupted stretches, and this affords me the opportunity to experience the majority of my most substantial thinking while running.